SleepByNoise

The Colors of Noise

Noise comes in colors — each one a different balance of high and low frequencies, from the bright hiss of white to the deep rumble of brown. Press play, then switch between all seven with the selector to hear exactly how they differ.

Brown Noise

Deep, warm, and rumbling — like a steady waterfall.

Volume60%
ToneBright
Waves
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Every color of noise, compared

A quick reference for how each color sounds and what it is best for. Tap any color to open its full guide and dedicated player.

ColorCharacterBest for
Brown NoiseDeep, warm, and rumbling — like a steady waterfall.sleep, focus
White NoiseBright and full — equal energy at every frequency.sleep, babies
Pink NoiseBalanced and natural — softer than white.sleep, studying
Green NoiseThe sound of nature — centered on the mid frequencies.sleep, relaxation
Blue NoiseCrisp and airy — the opposite of pink.masking, tinnitus
Violet NoiseThe brightest color — energy soaring into the highs.tinnitus, masking
Grey NoisePerceptually flat — engineered to sound even to your ears.masking, focus

Explore each color

Frequently asked questions

What are the colors of noise?

The colors of noise describe how sound energy is spread across frequencies. White noise is even across all frequencies; pink, brown, green, and grey shift energy toward the lower or middle frequencies for a softer sound; blue and violet emphasize the highs. Each color has a distinct character and use.

Which color of noise is best for sleep?

Brown and pink noise are the most popular for sleep because they are deep and soft rather than bright. Green noise is a soothing, nature-like alternative. Try each in the player above and keep whichever helps you drift off.

Why are they called colors of noise?

The names borrow from light: just as white light contains all colors of the visible spectrum evenly, white noise contains all sound frequencies evenly. The other colors are named by analogy to how light of that color is weighted toward certain wavelengths.

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